The 7 Day Dopamine Repair Kit
Step by step protocol that tells you exactly what to do, when to do it, and how to replace the autopilot loop that has been running your life.
Built for people who already know the science but still grab their phone before their feet hit the floor.
Everything inside the kit
The 7 Day Protocol
One new practice per day. Each one stacks on the last. By day 7 you have a complete daily structure that replaced the loop, not another list of tips you'll forget by Tuesday.
The Progress Tracker
A dashboard that shows every day at a glance. Check off what you did. Watch the streak build. It gives you something to protect instead of something to fake.
Your Personal Coach
An AI coach that knows this program and knows what day you're on. When the week gets hard and you want to quit, you open it up and talk. It meets you where you are.
Life After Day 7
What to do when the protocol ends. How to keep the habits from dissolving. What slipping looks like so you catch it before it catches you. Most programs skip this. This one doesn't.
The Real Cost of Staying in the Loop
Most people never calculate what overstimulation is actually taking from them. Not just time, but the life they are not building while the screen runs their day.
But here is what makes this worth it.
One week of following this protocol could give you back:
per day of focused time · Your mornings
before the phone wins · Your motivation
to do things that matter · Your clarity
without the brain fog
Yet most people keep losing these, week after week, because they never had a system.
This protocol does not just teach you about dopamine.
It gives you back the hours you are currently losing to it.
The 7-Day Dopamine Reset
The day-by-day protocol for people whose brain is overstimulated, under-recovered, and stuck in low-effort loops.
That's $2.43 per day to regain years of your life.One week could change the next decade.
Get Instant Access →People who felt exactly like you do right now.
"I knew everything about dopamine. I could explain it to my friends. But I still couldn't get off the couch. This protocol gave me something none of that knowledge ever did — a sequence. Day 3 was when something shifted."
"I used to lose every morning to my phone. Every single one. By Day 5 I hadn't touched it before breakfast in four days straight. Only reason it's not 5 stars is I wish the effort block started smaller — 30 minutes was tough on Day 4."
"I was sceptical because I've tried digital detoxes before and always crashed by Tuesday. The difference here is it doesn't rely on willpower. It just tells you what to do at the exact moment you'd normally fail."
"The emotional trigger mapping on Day 6 hit me hard. I realised I wasn't addicted to my phone — I was avoiding loneliness. Would have liked more guidance on what to do with that insight, but just seeing it clearly changed everything."
"Nothing sounded good anymore. Not the gym, not cooking, not even things I used to love. After the 7 days the flatness started lifting. I actually wanted to do things again instead of just scrolling through other people doing them."
"I've saved hundreds of posts about habits and focus. This is the first thing I actually finished. The cold exposure part wasn't for me, but the morning anchor and the screen-free window alone were worth it ten times over."
Frequently Asked Questions
Because detoxes rely on willpower — and willpower runs out. This protocol does not ask you to "just stop." It gives you a specific replacement action for every moment you would normally fail: when you wake up, when the scroll urge hits, when your energy crashes at 2pm. You are not white-knuckling through silence. You are following a sequence designed for the exact moments your brain takes over.
No. This is not a course, not an ebook full of tips, and not another explanation of how your brain works. You already know that. This is a day-by-day protocol — open it on Day 1 and it tells you exactly what to do. The information is the smallest part. The system is the entire point.
The protocol fits inside your existing day. It does not add more to your to-do list — it replaces the time you are already losing to scrolling. Your morning anchor takes 15 minutes. The effort block is 30 minutes. The rest is simply doing what you were already going to do, but differently. Most people find they gain time, not lose it.
The protocol has a built-in relapse framework for exactly this. A slip is a day — not a failure. You wake up the next morning and do Day 1 again. Not because you are starting over, but because you are returning. The system is designed for real humans who have bad days, not for people who execute perfectly.
This protocol was built for overstimulated brains — and many of the patterns it addresses overlap heavily with ADHD. The structure is intentionally simple: one clear action at a time, no overwhelm, no long reading before you start. That said, this is not a medical program. If you are managing a clinical diagnosis, use this alongside your existing support — not as a replacement for it.
The protocol includes a full Week 2 through Week 4 framework so you do not lose what you built. It covers how relapse actually works, the five rules that protect your progress, and a day-by-day structure for the next three weeks. Day 7 is not the end — it is where the foundation locks in.
Yes. You get immediate access the moment your payment goes through. You can start the protocol tonight and wake up tomorrow on Day 1.
Yes. If you follow the protocol for 7 days and feel like it made no difference, reach out and you will get a full refund. No questions, no hoops. The only ask is that you actually do the work first.